What is TaekwonDo ?

TaekwonDo is the Korean art of unarmed self-defence practiced by millions of people around the world. Its creator, Gen. Choi Hong Hi, born in 1918, still travels the world giving instruction in his art. Courtesy, Integrity, Perseverance, Self-control and Indomitable Spirit are the tenets that we teach and practice in our daily lives. Although it is a martial art, its discipline, technique and mental training are the mortar for building a strong sense of justice, fortitude, humility and resolve. It is this mental conditioning that separates the true practitioner from the sensationalist, content with mastering only the fighting aspects of the art. TaekwonDo definitely enables the weak to possess a fine weapon together with a confidence to defend him or herself.

Women in TaekwonDo

Yes, TaekwonDo is ideally suited to women. Great strength is not what is needed to defend oneself. It takes a combination of knowledge, technique and confidence, which is gained through constant training and practice. Application becomes a reflex action, which, when correctly applied to an opponent, can be an effective means of self-defence. It is a sad fact that today, far too many women are victims of a demoralised society. TaekwonDo can give women the confidence they need to meet this threat head on, and not become the victim we so often hear about.

Children in TaekwonDo

Training in TaekwonDo helps children to develop a sense of self esteem and confidence in themselves. Classes are well disciplined and they are taught never to misuse the skills they learn. The physical training helps with coordination, suppleness and concentration. Adults in the school become good role models for the children and TaekwonDo can become a positive direction in their lives. Some schools have special children's classes.

Health and TaekwonDo

The study of TaekwonDo offers several unique advantages to the physical fitness of the student. It is, in most cases, practiced alone, which means that since the body sets its own limits, injuries or strains are rare, and one's physical condition sets the pace automatically. The entire muscle system is brought into play, from fingers to toes. TaekwonDo's high repetition, low resistance movements develop a longer, leaner and more flexible musculature. Such muscles have more of their areas close to the blood supply routes, thus producing maximum endurance and well being.

How effective is TaekwonDo?